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A Story About Panic Attacks : Feeling nauseous,dizziness and shiver

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Cleaning up vomit every day has become a compulsory routine for herself. She threw up not because of the pain or fever. But, just because of extreme panic attacks that often occur when she saw blood.

“I too phobia to see blood either on television or reality. Though only a drop of blood, I immediately panic and vomiting. Felt dizzy like banging heads against the wall, and my body was shiver like to fever,” says Danielle Corey, 30.

Because of problems experienced, often parents and friends help to ease the burden. For her new partners, the incident surely surprising them because they found Danielle suddenly vomited. However, the matter has become a common thing for them. If they see the blood area first even for one drop of blood, they will bring Danielle in another direction.

Panic attack happen to Danielle started when she was three years old. On that time, Danielle was playing with her friends at a playground. They chased one another. Suddenly one of Danielle's friends, Leah screaming in pain and crying. Danielle and the others come closely to Leah who was sitting holding her feet. Leah's leg bloody too much impaled by broken glass. On the same time, Danielle began to feel dizzy and nauseous. Chest heave. She immediately sat and pinch her head. While her friends help Leah, Danielle suddenly fell unconscious.

Beside blood phobia problem, panic attack will occur when her name was called at random. Once a time, when her name was suddenly quoted in a event to make a presentation. Surprised by the call, her legs began to feel numb and chest beat faster.

The same situation occurred when she learned at a university. While waiting for the dean of the faculty spend a welcoming speech, Danielle and several students are ordered to line up under the stage to receive a certificate of the best students of the faculty. After that, their turn will come up on stage to receive a certificate.

The quiet atmosphere of the hall just now to respect the dean greeting session turned cheerful with a standing ovation. The students cheered when the their friend's name was announced by the chairman of the ceremony.

Meanwhile the awards ceremony held in lively, Danielle suddenly started to change facial expressions. Cooling fan which rotates entire hall cannot prevent sweat from pouring profusely to wet her clothes.

She increasingly felt palpitations and nervousness when three students before her turn moves on stage. Her head began to feel dizzy and nauseous, her throat feel to vomit. However, as soon as her name was called out, her body lifeless and gaze continues to darken. And now she realized she should get panic attack treatment earlier.

Another story, a private company employee, Paul Andersen, 25, said he had experienced in the workplace panic attack when realizing too much work to be completed within a time.

“When looking at the pile of work that needed to be resolved, panic starting attack. Suddenly my head dizzy and feel want to faint. Feels difficult to breathe. Entire of my body became numb and it felt like it wanted to strangle numbness,” says him who later brought by friends to the hospital.

Panic Attack Treatment Tips

Panic attack means a state of fear or extreme anxiety experienced dramatically or suddenly. It can happen for 15 seconds but were felt generally about 30 minutes. For those who have experienced it, the potential situation will be repeated is higher than those who have not been through it. Panic attack situation is worse than usual because it is a state of fear accompanied by physiological symptoms such as shortness of breath and sweating.

The main cause of panic attack is a result of extreme pressure that cause traumatic situation. Among these factors may be due to the loss of a loved one, divorce, job loss, approaching examinations or stress at work. Faced with a new phase of life such as getting married, or having a baby for the first time also invite the same attack.

In addition, panic attack disorder can be inherited from a family genetics. But a large percentage of individuals who have a deal with panic attack have no family history. No one either their father or mother experiencing in panic attack. Ironically, it depends on external factors and environmental burden.

Phobia also the trigger extreme panic attacks. Because of that, they who are so phobia with blood genetically will susceptible extreme panic when saw blood. As a result, they may be vomiting and fainting.

Panic attacks regardless of age and gender. There is no specific treatment that can be said to treat panic attacks. It is very dependent on the ability of individuals and causes of panic. But this problem actually can be solved by natural treatment.

You are advised when see a person struggling with panic attack make sure they sit back and relax. Do not let the victims being bombarded with questions or advice because that factors will make it become more panic.

For the victim who is struggling with panic attacks alone either at home or while driving, try to remain calm, control yourself and think positively.

For example, individuals who will face interview having a panic attack when their turn to be interviewed. Just think that many successful people already have experienced failure. The important thing is to bounce back and try to do the best.

When realized that what we fear is actually not really so bad, we can reduce the sense of panic.

Panic Attack Treatment On Nutrition Behavior

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From a nutritional standpoint, the nutritionist explained, diet is not the main factor contributing to the problem of panic, depressed, fearful or so.

 However, poor diet or lack of certain nutrients can make the panic problem getting worse.

Therefore, avoid excessive intake of caffeine, carbonated and alcoholic beverages. Keep in mind the process of getting rid of caffeine from the body takes quite a long time. The situation will improve in response to stress and panic.

At the same time, caffeine can also cause the body to become dehydrated and reduced mineral absorption if taken with other major food. Similarly, high-fat foods also increase the level of stress hormones and panic in the body.

Therefore, plan a balanced diet every day to help address the problem of panic. It should be equipped with carbohydrates, proteins, vegetables, fruits and a little fat.

Attitude to leave one of the main meals should be avoided. Inadequate food intake may interfere with the metabolism of the body.

Read why you need to see a doctor confirmation when panic attack signs occur to you.

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